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REASONS YOUR MUSCLE ARE CRAMPING

Several things can bring on cramps, but you can do some things to keep them from happening. Here are some possible causes: Not enough water When’s the last time you had a glass of water? Cramps may be your body’s...

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10 WAYS TO PREVENT INFECTIONS

y Wash hands frequently Did you know that microbes can live on inert surfaces anywhere from a few minutes to several months? Imagine these disease-causing microorganisms living on your computer keyboard, your light switch, or even on the elevator button!...

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5 AWESOME WAYS TO SURVIVE IN NIGERIA

With the present situation in Nigeria, everyone is no doubt feeling quite strained and stressed. Not only has inflation made life tighter than it would have normally been, but, life and property aren’t as secure. What can we do to...

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3 major breakthroughs in HIV prevention

Since late 2018, researchers have been burning the midnight oil to get to the core of the current pandemic, Covid-19. Several vaccines have been developed while some are still being worked on from various parts of the globe. Despite all...

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